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Hey.

Welcome to my blog. I share healthy recipes, workouts, my travel and now starting my journey into fatherhood. Thanks for stopping by and I hope you enjoy!

Father's Day Gift Guide: Health and Fitness

Father's Day Gift Guide: Health and Fitness

Father’s Day is quickly approaching us and Sweatspace is here to help!

If you need some ideas to spend an active Father's Day, we suggest: going on a hike, play a round of golf, play tennis or get a workout in together. Its always nice to spend quality time with dad doing something you both enjoy and good for your health.

If you are need for some last minute gift ideas, we've also included some of our favorite things for a great workout or even a day of leisure: 

We hope that you have an amazing and fit Father’s Day! 

California Hikes You Can't Miss

California Hikes You Can't Miss

Mix-up Your Squats: Three Ways To Keep It Fresh!

Mix-up Your Squats: Three Ways To Keep It Fresh!

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