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Hey.

Welcome to my blog. I share healthy recipes, workouts, my travel and now starting my journey into fatherhood. Thanks for stopping by and I hope you enjoy!

The Workout Playlist: Turkey Trot!

The Workout Playlist: Turkey Trot!

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I was recently inspired to start running after speaking to my friends who run Nike LA. Its really cool, Nike organizes free runs through LA each week ranging from speed runs to long runs to help you get faster and set you up for a race. Since running with Nike LA the past few weeks, I got so inspired that I registered to run my first 5k on Thanksgiving. In the spirit of this week's sweatlist, I've put together this week's playlist to help get us through our 5k, its set for 30 minutes, so lets finish before the playlist finishes! 

I hope that you have the best Thanksgiving and Happy Trotting!  

All the Best,

Mike

Homemade Holiday Almond Milk

Homemade Holiday Almond Milk

The Full Body Workout: All You Need Is A Swing!

The Full Body Workout: All You Need Is A Swing!

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