8 Minute Abs: Around The World Plank
I'm really excited for this week's 8 Minute Abs video on how to do an Around The World Plank! Instead of me doing all of the exercises for the video, I had the help of my really good friend Kasey from Styled By Kasey who went through the entire 8 Minute Workout with me coaching her how to do the exercises.
Kasey is a stylist and lifestyle blogger who is amazing! She also did a video about what she's wearing and where to find her outfit, you can find it on her blog here and to follow along with her on a daily basis, check out her instagram here!
If you have any questions or any suggestions regarding content for future blog posts, I'd love for you to email me at mike@sweat-space.com or leave a comment below! I hope that you have the most amazing day and the best workout!
All the Best,
Mike
The How To Video:
The Workout:
2 Rounds of 4 Exercises: 45 seconds each
Plank
Plank on Left Arm
Iso Hold
Plank on Right Arm
Repeat