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Hey.

Welcome to my blog. I share healthy recipes, workouts, my travel and now starting my journey into fatherhood. Thanks for stopping by and I hope you enjoy!

8 Minute Abs: Around The World Plank

8 Minute Abs: Around The World Plank

I'm really excited for this week's 8 Minute Abs video on how to do an Around The World Plank! Instead of me doing all of the exercises for the video, I had the help of my really good friend Kasey from Styled By Kasey who went through the entire 8 Minute Workout with me coaching her how to do the exercises. 

Kasey is a stylist and lifestyle blogger who is amazing! She also did a video about what she's wearing and where to find her outfit, you can find it on her blog here and to follow along with her on a daily basis, check out her instagram here! 

If you have any questions or any suggestions regarding content for future blog posts, I'd love for you to email me at mike@sweat-space.com or leave a comment below! I hope that you have the most amazing day and the best workout!

All the Best,

Mike

The How To Video:

The Workout:

2 Rounds of 4 Exercises: 45 seconds each

  1. Plank 
  2. Plank on Left Arm
  3. Iso Hold
  4. Plank on Right Arm
  5. Repeat
24 Healthy Hours in Vancouver

24 Healthy Hours in Vancouver

The Complete 2016 Coachella Playlist

The Complete 2016 Coachella Playlist

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