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Hey.

Welcome to my blog. I share healthy recipes, workouts, my travel and now starting my journey into fatherhood. Thanks for stopping by and I hope you enjoy!

The Sweatspace 29-Day Single Leg Squat Challenge

The Sweatspace 29-Day Single Leg Squat Challenge

When it comes to squats, there really isn't much better than the single leg squat. This exercise will help you run faster, decrease your risk of injury, increase your lean muscle mass, balance and stability; all while strengthening and toning your quads, hamstrings and glutes. Feel free to integrate this program into your current workout or do it all alone. The total number of squats are for each leg and can be completed all at once or throughout the day. By having the rest day in-between, it will allow for your body to recover and continue to progress towards the goal of 110 squats. 

How To Do The Single Leg Squat:

Have the best workout and the most amazing day!

All the Best,

Mike

The Workout Playlist: Motivated!

The Workout Playlist: Motivated!

The Workout Playlist: thirty POP!

The Workout Playlist: thirty POP!

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