The Single Leg Squat: The Best Leg Exercise Of All Time!
The single leg squat is my favorite leg exercise of all time! Its such a great exercise no matter what your goal may be. To top it off, you can literally do this exercise anywhere! Begin by doing sets of 10 reps on each leg and work up to 15 reps on each leg. Once you can do multiple sets of 15 reps on each leg with ease, add weight and/or lower the height of the chair.
Here are a few reasons why the Single Leg Squat may be beneficial to you:
Runner / Athlete - Run faster and reduce your risk of injury.
Feel Better - Increase your balance and energy levels.
Weight Loss - Firm up your butt and thighs, plus reduce your waist size.
Lift More - Balance out your leg strength, plus stronger legs makes your whole body stronger.
Video: How To Do The Single Leg Squat
Comment below and let me know what you think of the single leg squat! I hope you have a great workout and the most amazing day!
All the Best,