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Hey.

Welcome to my blog. I share healthy recipes, workouts, my travel and now starting my journey into fatherhood. Thanks for stopping by and I hope you enjoy!

Lunges: All You Need Is A Skateboard

Lunges: All You Need Is A Skateboard

I'm so excited to share with you this week's workout video! Its the first part of a two part series using a skateboard / longboard. The best part, you may already have one sitting at home so you don't even need to leave your house to do the exercises or even better, head down to the beach with me in Venice! 

When using a skateboard for lunges, it forces your body to stabilize and work harder than it would for a typical lunge. It will make your legs work to decelerate the moving skateboard as well as pull it back under you. If this is your first time using a skateboard, I recommend placing a towel under your foot instead of the skateboard and/or holding onto something stable as the skateboard can get away from you. Start out slow and limit the range of motion until you feel more comfortable, than increase the range of motion and the amount of sets and reps.

The Workout:

Reverse Lunge: 3 sets of 15 reps

Lateral Lunge: 3 sets of 10 reps

Forward Lunge: 3 sets of 12 reps

*Don't forget to do each leg! 

The Video:

Thank you so much for stopping by and watching the video! I hope you like it and I can't wait to share with you part 2 of the video in the coming weeks! Have the best workout and the most amazing day!

All the Best,

Mike

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