Screen Shot 2018-08-03 at 5.16.27 PM.png

Hey.

Welcome to my blog. I share healthy recipes, workouts, my travel and now starting my journey into fatherhood. Thanks for stopping by and I hope you enjoy!

Band Workout Video - Sculpt And Tone Your Arms!

Band Workout Video - Sculpt And Tone Your Arms!

Happy Friday! Today's video is all about sculpting and toning your arms by using bands. The workout is very versatile so that you can do it really anywhere, whether you're in your home, traveling or even in the gym. In the video, I used a 1/2 inch superband which is the perfect compliment to working your shoulders and arms on the go. I recommend that you get a 1/4 inch, 1/2 inch and 1 inch superband so that you can easily adjust between working your legs or upper body. If you'd like to know how much resistance is for each band, you can find it by clicking HERE for a previous post I did on the essentials for your workout. The superbands are all under $10 and last a really long time, you can buy them by clicking the link HERE 


The Video

The Workout

Complete Exercises 1-5 and Repeat for a Total of 4 Sets

  1. Forward Shoulder Raises
  2. Tricep Kickbacks
  3. Bent Over Rows
  4. Lateral Raises
  5. Overhead Tricep Extensions

I hope that you enjoy the workout! Please leave a comment below if you like the video or if you have any suggestions for videos in the future. Have a great workout and even more amazing day!

All the Best,

Mike

Change Up Your Cardio: Get Better Results!

Change Up Your Cardio: Get Better Results!

5 Ways To Get More Sleep

5 Ways To Get More Sleep

0