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Hey.

Welcome to my blog. I share healthy recipes, workouts, my travel and now starting my journey into fatherhood. Thanks for stopping by and I hope you enjoy!

The Quick Home Workout: All You Need Are Dumbbells!

The Quick Home Workout: All You Need Are Dumbbells!

Start making the change to a healthier and more fit lifestyle by working out when you can as often as you can. If you're short on time, the best exercises to do are those that integrate the whole body to give you the maximum benefits. This workout includes 5 different exercises that will take between 15-20 minutes when doing all the sets. Doing even 1-2 sets of each exercise will help you tremendously!  Its not about eating perfect or working out hard all the time; its about doing the little things each and every day to living a healthier and more fit lifestyle.

I hope you have the most amazing day!

All the Best,

Mike - @sweatspace

Snacks On The Go: BodyOM

Snacks On The Go: BodyOM

The Guide To Eating In Season: Fall Edition

The Guide To Eating In Season: Fall Edition

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