Foam Rolling: Get More Out Of Your Workouts!
This week I am doing a different type of video, its all about foam rolling! I felt that it was super important to share with you how to foam roll a few key areas: IT Band, Quad, Piriformis and the Back. By adding foam rolling into your routine, it will not only help you get more out of your training program, but it will help increase your flexibility, help you recover quicker from a tough workout, build more lean muscle, decrease the risk of injury and reduce any current pain in the knees, hips and back.
I’ve included all the steps layered over the top of the video so that you can pause it at anytime and learn as you’re rolling each area. You can find foam rollers at the gym or if you don’t have one here are two different options that you can get for your home by clicking the link: THE FOAM ROLLER and THE GRID, they are both fairly reasonable and last a really long time. The foam roller as used in the video is about 3 feet long so its great for your home and the grid is only 13 inches long, which makes it easy to travel with.
Check out the video below! I hope that you have a great workout and the most amazing day!
All the Best,