Screen Shot 2018-08-03 at 5.16.27 PM.png

Hey.

Welcome to my blog. I share healthy recipes, workouts, my travel and now starting my journey into fatherhood. Thanks for stopping by and I hope you enjoy!

Abs: All You Need Is A Skateboard

Abs: All You Need Is A Skateboard

Its here! The second part of the the two part series of working out with a skateboard!

I was inspired to do this workout by a friend who mentioned they wish they could work out at home but didn't have any equipment other than a longboard. And, so the lunge edition and ab edition of all you need is a skateboard was created. There's really no reason to go to the gym other than external motivation when you can use your own bodyweight and your surroundings. This workout can be done in less than 10 minutes from the convenience of your home or even at your local skatepark! 

The Workout - 

5 Rounds (Complete each exercise 1-3, rest for 1 minute and repeat)

  1. Knee Tucks x 20 reps

  2. Pikes x 15 reps

  3. Roll Outs x 10 reps

Thank you so much for stopping by! Check me out on Instagram @sweatspace and on Youtube @sweatspace for more content to help you stay motivated and living a balanced lifestyle. I hope that you have a happy holiday and a great workout! I'll see you again soon! 

All the Best,
Mike

Plant-Based Smoothie Bowl: The VABB Bowl (Vanilla, Acai, Banana, Blueberry)

Plant-Based Smoothie Bowl: The VABB Bowl (Vanilla, Acai, Banana, Blueberry)

Homemade Holiday Almond Milk

Homemade Holiday Almond Milk

0