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Hey.

Welcome to my blog. I share healthy recipes, workouts, my travel and now starting my journey into fatherhood. Thanks for stopping by and I hope you enjoy!

16-Minute TRX Circuit: Upper Body / Lower Body

16-Minute TRX Circuit: Upper Body / Lower Body

This week we're going through a super quick workout that you can do in only 16-Minutes! In addition, I've included a 1-minute video tutorial on how to do each exercise. This workout is timed, however do not compromise form. Its more important to do each exercise properly than really fast. The workout consists of where you do a total of four rounds of each exercise for a total of 40 seconds each, with a 20 second rest in-between each exercise. For all single leg exercises, do 20 seconds on each leg. To learn how to set-up the TRX, I've included a previous video HERE.  If you have any questions, please don't hesitate to email me at mike@sweat-space.com I hope that you have the most amazing day and an incredible workout!

All the Best,

Mike

The Workout

4 Rounds: 40 seconds / 20 seconds rest

  1. Chest Press
  2. Curtsy
  3. Row
  4. Pistol Squat

The Video Tutorial


Giveaway Month: Fit and Healthy Lifestyle!

Giveaway Month: Fit and Healthy Lifestyle!

What To Eat Before Your Morning Workout

What To Eat Before Your Morning Workout

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