Screen Shot 2018-08-03 at 5.16.27 PM.png

Hey.

Welcome to my blog. I share healthy recipes, workouts, my travel and now starting my journey into fatherhood. Thanks for stopping by and I hope you enjoy!

What To Eat Before Your Morning Workout

What To Eat Before Your Morning Workout

Instead of drinking a pre-workout, I prefer to eat my pre-workout. When eating food before a workout, it delivers a much higher nutritional value as opposed to the leading pre-workout powders which have little to no nutritional value and very high in caffeine. I recommend eating your food between 30-90 minutes to allow your body to digest it and use it as energy for your workout. Choose foods that are light and easily digestible and have a good source of good fat, carbohydrates and protein. Three of my favorite foods to eat before my morning workout are: Avocado Toast, Almond Butter Toast and Oatmeal.

Almond Butter Toast, topped with Banana and Chia Seeds

Ingredients:


Avocado Toast, topped with Red Pepper Flakes

Ingredients:


Oatmeal, topped with Granola and Blueberries

Ingredients:

  • 1/4 Cup Oats
  • 3/4 Cup Water
  • 1 Tablespoon of Granola
  • 1/4 Cup Blueberries

I hope that you have great start to your morning with a well-balanced and easily digestible meal like the ones I shared. If you have any questions regarding nutrition or personal training, please email me at mike@sweat-space.com or leave a comment below. 

Have the best day and the most amazing workout!

All the Best,

Mike

 

16-Minute TRX Circuit: Upper Body / Lower Body

16-Minute TRX Circuit: Upper Body / Lower Body

Accomplish Your 2016 Resolutions!

Accomplish Your 2016 Resolutions!

0